Might as well jump

Did a new drill in spin class tonight: Jumps. First you stand up straight while pedaling, then lean back and hover over the seat, then sit, then jump up into a standing position again. You do all of this every 16 revolutions without breaking cadence or adjusting the resistance. It sucked, but I’m sure it’s supposed to build up something that’s, um, not built up yet. Either that or Coach Patrick was just messing with us 😉