No spin class tonight

So I went to the gym instead. Last week, I tried mixing in some weights and resistance training to my core and upper body. I continued that this week. Did 15 minutes on the treadmill to warm up, then 30 minutes on the endless stairs. They were harder than I remember, so the switch to biking has had some impact on those walking/climbing muscles. Then I went downstairs and did 3 sets of abductor/adductor, ab crunches, lat pulldowns and leg raises. I’m going to be sore tomorrow, but we have a light day at work… probably less than a half day… so I will have time to stretch and recover a bit. Who knows? Maybe I can take a ride if it’s not raining out.