{"id":74,"date":"2010-12-02T06:48:00","date_gmt":"2010-12-02T06:48:00","guid":{"rendered":"http:\/\/sweatblog.wardogcreative.com\/?p=74"},"modified":"2014-06-25T05:56:24","modified_gmt":"2014-06-25T05:56:24","slug":"spin-class-more-like-masochism-class","status":"publish","type":"post","link":"https:\/\/sweatblog.wardogcreative.com\/?p=74","title":{"rendered":"Spin class? More like masochism class!"},"content":{"rendered":"<p>Spin class is getting progressively harder. I mean, I thought I was going to lose it last week. Tonight, I couldn&#8217;t keep up the pace I&#8217;d set early on. Not sure if I tried too hard, too early, or if I just suck at this. It&#8217;s definitely a lot harder than riding a real bike! About halfway through the grueling session, we did 8 minutes of standing climbs. I probably did about 5. Then we did 5 minutes of jumps. I was totally shagged by then and maybe did about half of them&#8230; and the ones I did were really clumsy because my legs were toast. But I&#8217;m working for and focusing on the goal: the after-century party!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spin class is getting progressively harder. I mean, I thought I was going to lose it last week. Tonight, I couldn&#8217;t keep up the pace I&#8217;d set early on. Not sure if I tried too hard, too early, or if &hellip; <a href=\"https:\/\/sweatblog.wardogcreative.com\/?p=74\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":0,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}