{"id":72,"date":"2010-12-11T04:55:00","date_gmt":"2010-12-11T04:55:00","guid":{"rendered":"http:\/\/sweatblog.wardogcreative.com\/?p=72"},"modified":"2014-06-25T05:56:24","modified_gmt":"2014-06-25T05:56:24","slug":"cheating-in-spin-class","status":"publish","type":"post","link":"https:\/\/sweatblog.wardogcreative.com\/?p=72","title":{"rendered":"Cheating in spin class"},"content":{"rendered":"<p>Wednesday night was our work holiday party, so spin class was&#8230; interesting. I was committed to going from the start, so I only had one beer right when we arrived at 4pm. But the party was held at <a href=\"http:\/\/www.campodibocce.com\/LosGatos\/index.html\">Campo di Bocce<\/a>, which has great food. So, I ate a lot while playing bocce. I offered to drive a co-worker home because it was more or less on my way to spin class, but it delayed me a bit, so I was about 10 minutes late.<\/p>\n<p>This time, I decided that discretion was the better part of valor, so I started slower and ramped it up slowly. I was still kinda full from dinner and didn&#8217;t want to barf. I still ended up getting a good workout, so I&#8217;m pleased with my effort.<\/p>\n<p>Tomorrow: 32 mile ride in Los Gatos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday night was our work holiday party, so spin class was&#8230; interesting. I was committed to going from the start, so I only had one beer right when we arrived at 4pm. But the party was held at Campo di &hellip; <a href=\"https:\/\/sweatblog.wardogcreative.com\/?p=72\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":0,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"wp:attachment":[{"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweatblog.wardogcreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}