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Tour de Cure and time off

It’s been a while since I updated this blog, but I haven’t exactly been sitting around.

Just before the Solvang event, Harold, one of my TnT teammates, invited me to join his Tour de Cure team to raise money for the American Diabetes Association. I gladly agreed because he’s a great guy and his Type 2 diabetes is what prompted him to join Team in Training. Also, my dad has Type 2 diabetes.

Tour de Cure was hard for two reasons:

1) it featured two Category 1 climbs, up Kings Mountain road and up Tunitas Creek, which is the other side of that road
2) the organization does very little to help you train for it, so if it wasn’t for Harold organizing rides every two weeks or so, I would’ve been totally unprepared.

The route was also tough because Kings Mtn was maybe 15 miles from the start and then you ride about 40 miles through some varied terrain and hit Tunitas Creek at around mile 60. So the two toughest climbs are at the beginning and end. But we did it and had a great time.

That was a month ago (June 12th). Since then, I’ve only been on my bike once. The event was THAT hard, plus work conspired to sap my motivation. But I’m heading out for another little ride today and want to start commuting now that it looks like we’re finally done with rain for the summer.

Final report: Solvang Century 2011

I have been preparing for this event for five months, so it wasn’t totally surprising that I would be packed and ready to go Thursday night. But in keeping with my character, I wound up waiting until the last minute to leave, took too long shopping at a bike shop in San Luis Obispo, and arrived at the Marriott Santa Ynez Valley at 3:30pm. 
When I rolled up, there were bikes and cyclists everywhere! The San Francisco Chapter was also staying at this hotel, so I didn’t recognize everyone clad in lycra and holding a bike, but it was cool seeing bikes out front, bikes in the lobby, bikes rolling down the hallways, just everywhere. I did recognize a few people from my chapter getting ready for a little group ride to get back in the saddle and stretch their legs. I was having none of that. I wanted to save every bit of energy for the ride, so I just checked in and vegged out for a while. It had been a hard week at work trying to get everything done so I could take a few days off and I hadn’t slept well all week.
We had an inspiration dinner scheduled for that evening, so I set an iPhone alarm just in case I dozed off. I didn’t need it. Long before I set my alarm to go off, there were so many people talking and laughing in the lobby (which was 30 feet from my room), I had to go out to see what was going on. 
The lobby was full of Team in Training people, some of which I knew. We chatted about our nerves vs. eagerness. I’ve said it before, but I wasn’t nervous. I was ready to do this. 
The Inspiration Dinner was nice. We heard how much we raised, got a nice pep talk from Patrick, our head coach, and heard from an honoree about her struggle with the disease and how the Leukemia and Lymphoma Society helped her get into a clinical trial that saved her life because she was a grad student at the time and had no insurance. Yet another reminder of how critical universal healthcare is. One way or another, we all get healthcare. The only questions are how and when. But they are questions for another time. This weekend is all about giving voluntarily of ourselves and representing those who volunteered their dollars so we may help those who have blood cancers.
After the dinner was over, we got our bib numbers, info packets, and last-minute instructions from Coach Kristy. We were going to meet in the lobby at 6:00am and be ready to roll at 6:30.
My teammate and roommate Scott and I were both a little anxious and didn’t sleep well. Fortunately, Coach Patrick warned us about this and said it didn’t matter. We set our alarms for 5:00, but I know I woke up around 3:30 and he was already tossing and turning. Around 4:45, I announced, “enough of this charade,” and got out of bed. It was a good thing, because people were milling about the lobby way earlier than 6:00. We got dressed, checked everything twice, and got there around 5:45. The place was already packed. 
We went over the route together, but I barely paid any attention. There were going to be something like 3,000 riders at this event and I figured getting lost was the least of my worries. I was also determined to stay with my team no matter what, so navigation was not going to be an issue. But Kristy and some of the other riders who’d done this century before were discussing differences between this route and older routes, so I think it was okay to mentally skip that part. There was something about how we were starting a few miles up the route from the official starting point. That would come into play later.
At that point, I started thinking about what I was wearing. Based on the weather reports (40–70 degrees), I guessed I would be fine wearing arm and leg warmers, a base layer, my TnT jersey, full-fingered gloves, and my vest. When I stepped outside that morning, I decided to keep the sleeves. But at the last minute, I went back to my original plan. I was cold when we started, and even colder because we had to wait for Rachel (who lost her glasses) and pose for a crapload of pictures (damn paparazzi!),  but I warmed up pretty quickly once we got going. 
The ride started out under overcast skies, but as we left the town of Buellton and hit the countryside, the clouds broke and we got our first glimpse of blue skies. That’s when my first “issue” popped up.
Now, I’m normally a superstitious, pessimistic person—and life usually proves me wrong. But my life has never included anything like this century ride. So when I went through the entire training season without a single mishap, my cynical side said, “oh yeah, you’re going to have problems on this ride.” My optimistic side countered with, “Okay, but it will probably be a flat tire, and you’re well prepared for that.” 
Cut to Mile 15. After a mostly downhill beginning, I was starting a small climb and accidentally dumped my chain between the rear sprocket and the rear hub shifting into my lowest gear. My back tire locked up and the force of stopping me, even at a paltry 7 or 8 MPH, was enough to wedge it in there good and tight. My ride was in jeopardy and I’d hardly just begun!
Since I was in the lead, most of my team passed me. When they asked, “Are you okay?” I figured it was a simple derailment and that I’d just put the chain back on the right sprocket and be on my way, so I replied, “Yeah, just dropped my chain.” Then I got a good look at it and saw deep scrapes in the aluminum hub and my chain tilted sideways in the gap. Not good. By the time Rachel approached me, I had the bike flipped upside-down by the side of the road and was tugging at the chain (yes, I was yanking my own chain LOL) by the side of the road. I realized I was in pretty deep shit and she stopped to help. 
We scratched our heads and I pulled from different angles as she held the wheel steady. It didn’t budge. I thought, “if brute force won’t work, maybe a more subtle kind of force will.” So I broke out my tools, put a screwdriver tip on my multi-tool, and tried to find an angle that let me pry the chain loose. But the chain was protected on one side by the spokes—and if I broke a spoke, my day was surely done.
After about ten minutes, Mentor Mark rode back down the hill to see what was going on. By that time, I was at the point where I’d removed the wheel so I could try different angles. I noticed that the chain wasn’t as tightly wedged from the other side, and with the wheel out of the dropouts, I was able to start prying it out from the slack direction. after about five links worked loose, we were down to the final, most stubborn one. This one was actually stuck inside a hole in the rear sprocket too, but with the rest of the chain free, I was able to push it backwards and with a little persuasion from the business end of a screwdriver, it wiggled free.
Around the time the rest of the team came down the hill to check on my, I had put everything back together again. Total downtime was probably about 15 minutes. I was relieved that I could continue the ride, but was still concerned about the structural integrity of the spokes and the chain, not to mention wondering if I could use low gear again. But onward we went.
The first rest stop was at mile 20 (for us; it was mile 24 for everyone who started at the official starting point). We pulled over and Kristy suggested I see the mechanic. At this point, I think it’s appropriate to thank SCOR CARDIAC CYCLISTS CLUB (www.bikescor.com) for putting on a first-class event, complete with plentiful, lavish porta-potties and fully staffed rest stops, including mechanics! The mechanic put my bike on a work stand and gave it a good once-over. He said I was lucky; the chain and sprockets looked straight. He adjusted my rear derailed so it wouldn’t move too far to the inside, then he felt my front tire and said, “Hey, your front tire’s low. Do you want me to pump it up?” I thought, “Hmm, it was fully inflated when I left!!!!” And I knew I was getting a flat. He said he could pump it up and I could see how long it lasted, but I figured the best place to fix a flat is where they had a floor pump along with a mechanic and a table full of spares for sale (not that I wasn’t prepared for a flat). So, I fixed my flat in the relative comfort of a big, industrial-size, carport-type structure.
I also needed to pee, but didn’t want to hold the team up any longer so off we went… having semi-officially changed our name to “Team Long-Assed Break” from “Team Short Break.” 
Okay, so we were 20 miles into the ride and I’ve had a potentially serious mechanical problem and a flat tire.
The next part of the ride took us through a small suburban neighborhood and a four-lane freeway. Wait, what? Yes, we rode on Hwy 1 where it is officially a freeway. That was interesting. And hilly. For the record, those grooves that warn you that your sleepy ass is running off the side of the road are even more annoying on a bike when you’re trying to pass a slower cyclist. 
Then we hit more beautiful terrain. Lush, green hills decorated with cows and horses and oil drilling rigs… um, yeah. Oh well, at least they were the small pumping rigs, not some massive derrick. 
Somewhere around Mile 36, my GPS unit gave me a low-battery warning. Great. I’ve been on quite a few rides with this thing and it’s never run out of juice. And I fully charged it before I left. Awesome. I really wanted to document this ride, too. Fortunately, I have two teammates who have GPS bike computers, so I can leech off of their data (Thanks, Mark and Scott!). 
If GPS tracking was the only thing I lost, that would just be a minor bummer. But this device also monitors my speed and my pedal cadence. So, pacelining became and exercise in frustration for the rest of my team when I was in the lead. I just kept riding too fast. I told them to just give me voice commands when I was riding too fast or too slow, but the only one I could hear was Rachel. On previous rides, even with a functioning GPS, I would always ride too fast for her. I told her, “it’s okay to tell me to “slow down, dumbfuck!'” and she always graciously complied. I love that about her 🙂 This time, she tried a few times to yell “slow down”, but for some reason, I never heard her unless she added an F-bomb or two. I think I burned her out because after the lunch break (rest stop 3, circa Mile 53) Web Captain Rick said he and Rachel were going to finish the ride on their own. Sorry, Rachel 🙁
At lunch, I was kind of concerned about my eating and drinking routine. On Friday, I knew I needed to buy more sports drink additives. I only had enough GU drink mix for about half the ride. I had plenty of GU packs for extra calories, and Mentor Mark gave us all gift packs that included Cliff bars and Hammer energy packs (and Chamois Butt’r, to keep another part of you happy during the ride). But I was worried about the last part of the water + calories + sodium trifecta. When I stopped at that bike shop in San Luis Obispo, I bought some stuff that looks exactly like Airborne tablet that prevent colds, but is formulated for refueling during sports activities. Naturally, I forgot this in my hotel room. DOH! Fortunately, Sharon offered me some actual salt at the lunch break and I asked her to dump it into my water bottle. It turned out to be a good thing, too. 
After lunch, we had a short ride with a bit of a climb to the next rest stop. Maybe about 12 miles. Between there and rest stop 4, I asked Head Coach Patrick (who was riding with us at this point) if this was Foxen Canyon. He said, “No, that will sneak up on you. You can see that this is a climb, but when you’re on Foxen Canyon, all of a sudden, you’ll wonder if you have a flat tire. It’s a gradual climb you never see coming until you’re tired and wondering when it’ll stop.” 
Sometime on this segment of the ride, I took a swig from the saltwater water bottle. It tasted awful, but I knew that meant I didn’t need the salt. I kept drinking from the sports drink bottle though. Also, Stephen, a rider from the fastest team, wasn’t feeling great and he dropped down to our group. He’s a skinny guy who climbs like a mofo, but due to my greater mass, I could keep up with him on the descents.
Then we hit the dreaded Foxen Canyon Road we’d heard so much about and trained so hard for. Everything in our training season was geared for certain parts of this ride. We did numerous hill repeats and “Category 5” climbs to prepare for the short, semi-steep climbs littered throughout this century. We rode from Santa Cruz to San Gregorio to prepare us for a long day in the saddle. But the Calaveras ride and the Old La Honda Odyssey were intended to help us prepare for Foxen Canyon. Calaveras included a long, sustained climb and Old La Honda focused on a shorter, steeper climb. 
I’d say the plan succeeded. 
I won’t say that Foxen Canyon was easy; it gave my teammate Scott some problems. But it turned out to be less of a problem than I thought it would be. That’s also part of the training strategy, though. As Coach Patrick has said from the very beginning, “We don’t train for the ride; we train for the party afterward!” So pretty much everyone I talked to thought the ride wasn’t as hard as they thought it would be. And that’s awesome, because we had a great time at the after-party!
So from about Mile 70 to Mile 80, we had a long, sustained, gentle climb—exactly what Coach Patrick described. Then, near the top, it gets steeper. Mapmyfitness.com says only the last bit near the top is a Category 5 climb. The rest doesn’t even rate a category! But it takes lots of energy, so when you do hit the last steep part at the end, you’re already tired. But we did it and the Team in Training reps were there to greet us! The leader (I can’t remember her name) and our team leader, Nicole, were both there congratulating us for finishing the toughest part of the ride!
To me, this was the un-official end of the ride. We had just conquered the hardest part of the ride and anything else the course threw at us was just a minor inconvenience on the way to the actual finish line. We ate, drank, made merry, and used the lavish porta-potties. I also took a swig from the saltwater water bottle. It tasted good. This was a sign that I was seriously in need of sodium! THANK YOU, SHARON! I drank the rest of that bottle during our longer-than-normal break (yeah, Team Short Break was a misnomer at this point) and mixed what little GU sports powder I had left in my water bottle. It’s cool, though, because the end was in sight.
Just because the hardest climb was behind us doesn’t mean we were coasting the rest of the way. Almost immediately out of the last rest stop, we were greeted by the gnarliest few miles of “pavement” I’d ever ridden. Seriously, everyone has driven/ridden on some road that had a bunch of potholes. This stuff was more like miles and miles of what mountain bikers call “washboard.” Except that most mountain bikers have some kind of suspension these days. On a road bike, it was hand- (or butt-) numbing vibration that went on for what seemed like 10 minutes. The odd thing was, the other side of the road looked much smoother. I actually contemplated riding on the wrong side of the road to escape the high-frequency vibrations on the right side of the road!
Then we got hit by two, small, “Fuck YOU!” climbs on the way back to the official starting point. Tough, but I was so filled with adrenaline, that they seemed totally minor. I attacked them, but Stephen tackled them like they were flat ground. I swear, the dude has serious motor!
After those last, few climbs, we finally rolled into the Hotel Corque. This is the official start/finish line, but since we started from our hotel a few miles away, it was really just the last rest stop… the one with beer!
We got our TnT medals, ate a BBQ lunch, and had a beer. Then, after about an hour, we remounted and rode about four miles back to our hotel. It was the hardest four miles of the entire century because my ass had gotten used to NOT sitting on a bike seat! It was hard (the seat AND the ride) but we made it. Then, Mentor Mark said we hadn’t actually  ridden 100 miles (the official ride statistics said the “century” was only 99.3 miles). So we rode a little more and got a full 100 miles under our belts 🙂
Once back at the hotel, Mark gave us a bit of cyclist wisdom. He advised us to take an ice bath to reduce the pain later. I took it to heart… then took a lukewarm shower instead. After being in the saddle for about 9 hours, I decided that any long-term gains from taking an ice bath would pale in comparison to taking a comfortable shower and washing an entire day’s worth of salt and crust off of me. 
After showering, I took a little nap before going to the Victory Party. I’m not sure it helped. I was super-excited after accomplishing my goal of riding 100 miles in a day, but super-exhausted, too. I got maybe 45 minutes of nap time, then I went out to the lobby, where the rest of the team was gathered, chatting. 
The rest is kind of a blur. I got a beer, then Mark texted me to ask me to come to his room to sign a card for Coach Kristy. Then I got another beer and Scott joined us. Then we kicked it with some teammates in the lobby before the dinner. Then we ate and drank and danced. One of the highlights of my night was when our greenest teammate, “Jean”, responded to my question of “so, what did you think?” with “It wasn’t THAT hard!” Another highlight was the dance-off. Apparently, we have a rivalry with the San Francisco TnT Chapter. As a Lakers fan, I object to the use of the term “rivalry.” A rivaly, in my opinion, is when two teams compete for the same honor. If one team has consistently beaten the other, there is no rivalry. Rivalries only exist if teams are competitive. San Francisco TnT Cycle Team, you have disappointed me. We had SO many more dancers on the floor than you did. In fact, I (a person who needs a few drinks to get on the dance floor) actually spent more time on the dance floor than most of the San Francisco team. Silicon Valley/Monterey Bay Chapter RULEZ, San Francisco Chapter DROOLZ!
After we put the San Francisco Chapter to shame, we closed the dance floor (at 10pm, woo-hoo!) and Scott and I went to our room to crash. I stayed awake for another 45 minutes or so, then passed out. 
I slept until around 7:30am, then got some coffee. Some other Silicon Valley/Monterey Bay teammates were gathered in the lobby, having a chat and a coffee. I joined them, then headed back to the room to pack and get ready to leave. We talked about all kinds of bike-related and TnT-related stuff. I told our TnT SAG coordinator Ruth that I’d be willing to handle some spot SAG duty (my official stance is that I want to take the summer off, but I will be back next winter), but she said she’s retiring from TnT!!! That sux and Ruth will be missed. But I also told Nicole, our team coordinator, that I would be willing to help out with SAG during the summer season, so I hope they’ll take advantage of that. Coach Kristy is going to be the head coach for the summer season (Patrick is taking time off to do the Death Ride), so I would be very happy to help her have a great season.
So that’s it! Five months of preparation and nine hours of riding, finished in the blink of an eye (relatively speaking). I have gained so much more out of TnT than I’ve put into it—and that’s why I’ll be back. While the summer season sounds intriguing (doing the Moab, UT century), I would rather pick and choose where and when I donate my time for a while. But the winter season is so beneficial, helping me stay in shape when I would ordinarily stay in bed or in front of the TV, that I am already planning to do it again! 

The finish line is in sight.

Wednesday was our last spin class. It was kind of hard to hear those words, but I’ve made enough friends through Team in Training that I don’t think we’ll lose touch over the summer. I want more flexibility in my schedule, and want to do more off-road riding, so I won’t be doing any more official TnT events until next winter. But I will do the occasional buddy and alumni rides. I might also volunteer for spot SAG duty if they need me.

About the class… since it was the last one, I pretty much pushed myself to the edge of cramping up. We started slow and did lots of intervals. It was a good way to cap that part of the season. Big thanks to Equinox fitness in Palo Alto for allowing us to use their awesome facilities. It’s going to be hard to go back to Gold’s Gym after receiving the rockstar treatment from them.

Today, we had our send-off ride/party. It was surprisingly hard for such a short ride (20-ish miles). Team Short Break opted for a longer warm-up route which added a few miles, but was helpful when we hit the first hill. It was short and steep. The next one was longer and steeper. The last one was much longer than the second one, just as steep through the first 90 percent, and finished with a wicked-steep section at the last 100 yards. Then we cruised through some neat scenery. There’s a bunch of swanky McMansions built around an old quarry. It reminded me of the movie, “Breaking Away.”

Having done all of the climbing we were prepared to do, we cut the route short (as had everyone else) and high-tailed it back to Peet’s in Los Altos. We earned a free coffee from Coach Kristy for turning around and riding the second hard section again with the group behind us. She said, “I’ll buy if you turn around and get the girls,” I thought they had some trouble, so I said “sure,” and flipped a u-turn.  Not sure if she thought I’d actually go, but then again, she didn’t know I misunderstood her. She was basically baiting Team Short Break into getting some extra miles in. 🙂 When I turned around, she had to get Mark and Scott, too. Then we all rode to the next hill with LeighAnn’s group. Anyway, the only thing better than Peet’s coffee is free Peet’s coffee!

Then we rode back to the clubhouse at the park. We’d all brought stuff for a post-ride breakfast and after we chowed down, we got our ride jerseys, official Solvang Century info packets, and final instructions for this week. Basically, this is the “taper” week; we’re not supposed to do anything strenuous so we can save our legs for the Century. Our team coordinator, Nicole, gave us our final fundraising stats: $70,000! We fell a little short of our $74,000 goal, but got closer than the other teams in the area and we lost a few riders due to time conflicts and fundraising issues. So we were pretty stoked to hear that we out-raised the other groups. We also got a final pep talk from Coach Patrick about what we’ve done and what lies ahead. He described the Century route in terms of stuff we’ve already done, and explained why today’s ride had such steep stuff. Apparently, there’s a steep section close to the end of the route that kicks most people’s asses. So we know what to expect when Saturday comes.

Damn, I am so ready for this. I can hardly wait!

Missed one ride, made two more

So the long Presidents’ Day weekend came and went. Before that, we had a great spin class on Wednesday. We worked on “spinning” again by riding with only one foot clipped in. I’d like to say that I’d improved since last week, but no, I continue to suck at that.

Then on Friday night, I had a case of food poisoning or something and decided to skip the Saturday Buddy Ride. And to be completely honest, the weather forecast also played a part. It was raining for the first ride in a long time.

To make up for that, I went for a 40-mile solo ride to Anderson County Lake. This was the same ride I discovered my knee problem, but since I didn’t have any pain for the last few rides, I thought I’d licked that problem. Well, it came back again! I was super-frustrated, but didn’t know what else to do. I knew I could ride for 80 miles with no pain, so why was this ride causing me grief? I made sure to stop once an hour to rest and stretch. I now had a cadence counter, so I knew I was keeping my cadence in the right range. And I was well hydrated and fueled. Fortunately, it wasn’t as bad as the first time, but when I went out to dinner and a movie with Laura, I had a little limp.

The next day, Harold (a TnT mentor) had scheduled a ride up Old La Honda Road. He missed the official OLH ride, so I’m sure he was just itching to bag that climb. I was up for the challenge and my knee felt better in the morning, so I packed up the bike and went.

About eight miles into the ride, I started to feel my knee talking to me. I kept it to myself and it only got a little worse when we hit the base of OLH Road. This time, I remembered to use my lap timer and timed my climb. I did it in 33 minutes… not too shabby! Mentor Mark was first up by about a minute, followed by Harold and then me. Daniella was next at about 37 minutes and Greg arrived at around 41 minutes. I’m not sure how well I did compared to the first time around. I think I was fresher the first time and did it faster, but it didn’t matter. I did it. Then we rode to Alice’s, took a break, rode down Hwy 84 toward the ocean and did it from the other side! That part isn’t as hard, only climbing about 600′. But it was so beautiful! It was worth the extra grief.

Then we went back to Alice’s and descended Hwy 84 toward the bay. We picked up Alameda de las Pulgas and took it all the way back to the starting point at Lincoln Park in Los Altos.

So, after all that, I did 40 miles on back-to-back days. And the best part was my butt hurt more than my knee! I’m still not sure what’s causing the pain, but it seems like it only affects me on the long, flat Coyote Creek Trail. Maybe it has something to do with the extended, medium-effort pedaling? On all of our group rides, we encounter a variety of terrain, so we’re varying our intensity every now and then. That’s the only thing I can think of.

This Saturday is our last long ride before the century…80 miles from Cupertino to Belmont and back… and the forecast calls for highs in the low 40s with a chance of SNOW as low as 1000′! This should be interesting. It’s still four days away, so the weather could change, but damn… I’m not looking forward to riding when there could be black ice on the road.

New record: 80 miles!

Wednesday’s spin class was pretty good. I ate a protein bar about two hours before the class and didn’t feel like throwing up for a change. We worked on “spinning” the cranks 360°. Instead of just pressing down on the pedals, real cyclists apply pressure to the pedals at all times. I thought I was okay at this but the first drill proved me wrong. We unclipped one leg and tried to spin 80 RPM with the other. It was HARD, but it showed you where in the stroke you were weak and needed to improve. Then we switched to the other leg. After a few minutes of that, we did a normal class with an eye toward our technique.

Today, we rode out of Santa Cruz at 7:15 and did our longest ride yet: 80 miles. We left right around sunrise and the weather was clear and cold. It felt funny putting sunscreen on under my arm warmers, but I knew it would be sunny later and didn’t know how long we’d be on the road. Turns out I kept them on the whole time, but I think the sunscreen on my face, neck and ears was a good thing.

We stayed on Hwy 1 for a good bit of the ride with excursions into the inland valleys and hills for some terrain. Total elevation gain according to my GPS was 4,235′, but we never climbed anything higher than 500′.

We turned off Hwy 1 for the first excursion and rode down into a valley on Swanton Road. It was freakin’ cold! There was frost on the grass next to the road. We were in the shade for about two miles and I was GLAD to hit a sunny climb, even if it was the tallest one of the ride. (Of course, I didn’t know that at the time.) Four miles later, I was at the top. Three miles after that, I was back at Hwy 1 waiting for my team. On the way up, the fast group passed me on the climb like I was a statue. So I guess riding a bike is like riding a motorcycle at the track; just when you think you’re doing good, the real talent shows up and makes you humble again.

We had a rest stop at mile 26, the intersection of Hwy 1 and Gazos Creek Road. I made sure to eat quite a bit because I didn’t eat a big breakfast and I didn’t want to bonk later. This would turn out to be a good thing.

After the break, we headed up Gazos Creek to Cloverdale and another little climb. I remember this road from my early days of motorcycling. A group of us approached from the other direction (Pescadero Road) and right where the fast sweepers end, it climbs a bit and turns tight and twisty. That’s where Dylan’s friend Mike crashed. He was okay, but that was the first crash I experienced (second-hand) and it stuck with me.

When we picked up Pescadero, we were on a road we’d ridden during the Half Moon Bay ride a month ago. We turned left toward the coast, then right on Stage Road and a few more short, steep climbs. At Hwy 84, we turned left toward the coast again and started back to Santa Cruz. There are some rolling hills, but nothing too steep, high or long. We practiced pace lining a bit but also broke up into informal touring sections where we could take in the sights. It was a spectacular day. The mustard flowers were out in full force, carpeting the flats in bright yellow. We also stopped at the Pigeon Point lighthouse for our last rest stop of the day. I should have eaten more here because we still had about 25 miles to go and my legs were really tired by the end of the ride. Not a normal tired, more like I was within a few miles of bonking. Next time, I’m going to eat at every rest stop!

When we rolled back into the Natural Bridges parking lot, I had to pee really bad. There was some kind of event going on with people and booths and food and stuff. So naturally, there was a line for the bathroom. But at least I didn’t have to wait until I got home, so it was all good.

Next week is a buddy ride, so it won’t be as intense or as long as this. Then the week after that, we do another 80 miler on this side of the Santa Cruz mountains. I hope to finish that one in better shape, to eat more and feel better at the end of the ride. And to get some extra little rides in during the week so I can get used to this damned seat! Around the 70-mile mark, I was squirming around trying to get comfortable. Thirty more miles of that and I won’t feel like partying—or sitting down—afterward!

Windy recovery ride leads to new discoveries

When I lived in Palo Alto, I used to ride a lot. Partially because I had time, and partially because Arastradero Open Space Preserve was so close. Well, yesterday, I decided to head to Santa Teresa County Park for my recovery ride and discovered it has a lot of potential to be my new mountain bike park.

I also decided that after riding my tailored-to-me road bike, my ill-fitting mountain bike might need to go.

On the road

I hit the road on my mountain bike because Monterey Hwy is littered with all kinds of tire-eating, tube-puncturing debris. I could have taken the Coyote Creek Trail, but it would’ve been longer and I wanted to explore this new destination. The first thing I noticed was a stiff tail wind. Good for the ride out, but it would be hell on the way back.

As soon as you get to STCP, you are greeted with a long climb to the top. Garmin says it’s about 500′ of elevation gain in a little over a mile. If I were on my road bike, that would be it; there are no other roads on the hill. But I was on my mountain bike, so not only did I have the low gearing to make the climb realistic for a recovery ride, but I had the tires and suspension to explore some actual dirt trails.

Off the road

SCTP butts up against IBM’s Almaden Research Center, so while the road at the top continues onto their property, it’s closed to the public. I was about to turn around, but the mid-morning sun pouring over the green, spring-like hillsides below inspired me to explore a little.

I took off on a steep descent right out of the parking lot. In my prime, I would’ve just dropped in, but it’s been a long time since I rode dirt on a regular basis, so I descended rather cautiously. On my way down, I passed a girl on a mountain bike who was obviously scared of the descent. Her father (?) was also stopped on the trail encouraging her. So I had to pass them hard on the brakes, on the verge of losing traction. There were also equestrians and hikers/dog-walkers on the trail, so polite trail-sharing is essential. That’s the one problem with this park: narrow trails and popularity. But it’s a small price to pay for having such a nice park so close to home.

After every descent is a climb and this place has a few. Fortunately, they’re short. It’s early in the year, but the trails seemed to be in good shape, too. That makes climbing easier.

On the way back

All cyclists hate head winds. Why? Well, I averaged about 16 MPH on the way to the park. I averaged 11 on the way home. But it’s all good. I did about 17 miles in two hours, got some climbing in, and discovered some great trails close to home. The only downside? I was not liking my mountain bike’s fit. I have to figure out if I want to invest money in tailoring it to my body or start fresh with a new mountain bike. A quick look on Specialized’s site says it’ll be more expensive than my road bike. Hmm, decisions, decisions.

Beth’s buddy ride, Los Altos to San Mateo and back

Today was beautiful: sunny and 50°F at the start, sunny and 70°F at the end. We got a late start, which meant we all got to sleep in a little. After the week I had at work, it was nice to catch a few extra winks before hitting the road.

Beth picked a route that slammed us right away. Just three miles into the ride, we got smacked in the face with our first category 5 climb. So much for sleeping in. Maybe the early climb did some good, though, because I swear the ride was pretty easy (relatively speaking).

The route took us through some beautiful parts of the Los Altos Hills. It seems like every ride, I say to my teammates, “I’ve never been on this road” and “This is some beautiful scenery!” and this ride was no different.

Then we went through some areas I know very well from mountain biking and motorcycling. We headed up Arastradero Road to the Arastradero Open Space Preserve, which used to be my mountain bike playground. We stopped at the greatly upgraded facilities (it used to just be porta-potties ten years ago) for a pit stop, then kept going north to Alpine Road.

We turned left and started climbing Alpine. Mapmyfitness.com says the top portion is a category 3 climb, but it must be due to the general length of the climb because there weren’t any areas I thought were particularly steep; it just keeps going up and up until you get to the end. Then we turned around and eventually made a left at Willowbrook to wind our way to Robert’s Market in Woodside via less-traveled roads.

Along the way, we saw several other Team in Training groups. I guess the spring cycling team had their sorting ride today and I think the Tri team had a SAG stop across from Roberts. Anyway, it was cool seeing so many TnT jerseys on the road, even if mine was back home.

After our quick stop in Woodside, we took a little detour up to Kings Mountain Road, Manuella and a few others before picking up Cañada Road, which we’d stay on until the intersection with Hwy 92. We turned around there and took Cañada back to Woodside.

We are usually careful at stop signs around here because it’s heavily patrolled by the cops. We’ll yell “foot down” at stop signs to signal that not only are we coming to a stop, but we’re going to put a foot down to show any cops in the bushes that we’re actually stopped. Not everyone does this though and we saw a cyclist getting a ticket in the Robert’s Market parking lot.

After that, we headed down to Whiskey Hill Road and picked up Sand Hill to Junipero Serra/Foothill Road. Really, after the first two climbs, the last 30 miles of the ride were pretty easy. I got back to the parking lot about 1pm for a total time of 4 hours, 15 minutes.

As for the knee, it seems pretty good. I felt some twinges at about the 25 mile mark, but they just kind of reminded me that my form was falling apart. I started spinning circles in the 80-95RPM range and it felt fine after that. Next week will be another big test: our first 80-mile ride. It’s in Santa Cruz—and I have to be there by 6:45AM!

Bagging Old La Honda

Last week, we did the hardest single climb on our schedule: Old La Honda Road. Mapmyfitness.com rates it a category 2 climb, which is the third-hardest climb rating on the pro cycling circuit. (There’s also a category 1 and an “HC,” which is essentially “beyond hard.”) It was four, grueling miles long with no flat spots, just parts that weren’t as steep as others, and gained about 1400′ in one chunk. Phew!

But there were many miles before it, and many after it as well. So we’ll start at the beginning.

We met at Foothill College around 7:15am. That’s pretty damn early for yours truly! After a little pep talk from our head coach, we circled the campus to warm up (it only has one, one-way access road, so you have to do that), then made our way south on Foothill Blvd. to our hill climb area: Mt. Eden Road.

I hadn’t been on Mt. Eden Road in a long time, since before Christmas, and after all the other road work we’ve done, I was happy with my improvement. I climbed it pretty quickly and was not very tired at the top. Then we descended the other side and made our way back to Foothill via Cupertino roads.

We stayed on Foothill for a long time, passing Stanford and turning left onto Sand Hill Road. That’s where the big climb sort of began, but since it’s not particularly steep at that point (not even a category 5) it doesn’t really start until we turned right onto Old La Honda Road. This is what I would call a goat trail if I were on my motorcycle. It’s very twisty and narrow, sometimes necking down to a single lane, with some busted-up pavement at the very top. That’s good because it keeps cars and motorcycles away. I ground my way to the top at a pretty good pace. I even caught one of the riders from the faster group, so I felt pretty good about myself (to be fair, he sometimes rides with our group, so he’s kind of a tweener).

The top of Old La Honda is an intersection with Skyline Blvd., a popular motorcycle road and one I know very well. We turned right and headed north on Skyline to the intersection with Hwy 84, AKA “Alice’s” named for the restaurant that numerous cyclists and motorcyclists frequent. There, we turned right and headed back toward Woodside—and sea level.

The descent of Hwy 84 was fast, but it’s so twisty I never got going faster than 35 or so. That’s okay, though. I’m careful on this road on my motorcycle, too, because it gets a lot of traffic.

After going through “downtown” Woodside, we turned left on Cañada Road and kept going north to Edgewood. This was a nice stretch of road with a wide bike lane and very little elevation gain. We took Edgewood to Alameda de las Pulgas in the San Carlos/Belmont area. There was one climb at the beginning of Edgewood, then a fast descent to Alameda. San Carlos has a few little hills, which are mostly annoying because, combined with numerous stop signs, they really throw your rhythm off. It was around this point my knee began to hurt.

I’d been to The Spokesman between the Calaveras Ride and this one to work on my upper body positioning. I got a much taller, longer stem and a new, rock-hard saddle with a narrower shape. Unlike my old saddle, which flared out at the sides at a certain point, this one allowed me to sit comfortably in one position. Yes, my “sit” bones hurt, but I know that will fade as I get used to the seat. Anyway, Wade warned me that all the adjustments we did might take another ride or two to get used to, so I wasn’t too concerned about the knee pain. It was manageable with some stretching at every break.

Because of this pain, I decided that discretion was the better part of avoiding injury. So when our coach offered us the option of cutting out the final climb up Elena Road, I went along with the group and voted “no.” We spun our way back to the campus on Foothill and called it a day after about six hours on the road. Total mileage: a bit more than 64 miles.

I was pretty wiped out the rest of the weekend, but there was no knee pain after I got home. My calves were pretty tight on Sunday and Monday, though, like they were on the verge of cramping at times. So I think I’ll start doing short, 10-15 mile spin rides on Sundays to flush some of the residual lactic acid out of my muscles.

Tomorrow, we have a 60-mile buddy ride, so I’ll probably take it kind of easy because we won’t have any support along the way. But after that, we have two 80-milers and another 60-mile buddy ride before our 30-mile send-off ride, then the big finale: SOLVANG! Coach Patrick told us at spin class that Old La Honda was harder than any climb on the century route, so I’m feeling pretty good about my ability to finish the century. I just have to get used to dealing with issues that pop up on longer rides, like getting enough calories, salt and water and remembering to maintain proper riding form. But I think I have the physical strength, and will soon have the endurance, to finish.

No pain, lots of elevation gain!

Last week, I was really busy at work and didn’t get a chance to make an appointment to get my bike fit re-checked. I went to spin class on Wednesday anyway, thinking I’d just keep it mellow because I didn’t want my knee to flair up on the 57-mile Calaveras ride on Saturday. I kept it mellow because I still haven’t learned how to eat before that class and was nauseous for most of it, but the good thing was I didn’t feel any pain afterward. So I called The Spokesman and told them that there was some progress. I still made an appointment to see Wade again though.

Saturday’s ride couldn’t have been better! The weather was clear and although it started out chilly at about 50°F, it warmed up and at the end of the ride, I saw one of those bank signs with the time and temperature on it. It said 76°!

In between those two temperature extremes, we saw a lot of beautiful terrain: ranches, creeks, green hills and the Calaveras Reservoir. Speaking of hills, this ride had two grinders.

The first one started out very steep—a category 3 (out of 5) climb according to one of the mapping websites I use. On this scale, the lower the number, the steeper the climb. Anyway, it got easier toward the top, but it was still a good 4.6 miles of constant climbing before the first rest area. Everyone was surprised to see me at the top so soon. Our head coach was riding down to see where our group was and was surprised to see that I was in the lead. As he passed me going the other way, he said, “Warren? All right!”

One of the mentors on my team has a broken collarbone, so he was one of the SAG car drivers. When I got to the rest stop, he also told me I was doing great and that I beat a lot of good climbers to the top of that hill.

Then came the descent. It was steeper and had a few long straight sections, so I got going really fast. My bike computer said “46.9” was my top speed! I was going so fast, I was getting that floaty, squirmy feeling from my tires. It’s almost like the speed wobbles you feel when you’re going to fast on a skateboard; Those oscillations that tell you “hey, unless you want to crash at this speed, you might want to mellow out a bit.” So I slowed down and everything was fine.

There was a smaller climb and descent on the way to the next rest stop where I got a little vicarious reminder on why you need to control your downhill speed. Scott got a pretty major blowout and we were going at a pretty good clip—maybe 30 MPH. Fortunately, he kept it upright. We stopped and regrouped while he figured out what to do. His tire had actually split, so he tried to “boot” it with something (I don’t know what because I’m not experienced enough to help out, so I was off by myself stretching). Again, fortunately, his second mechanical problem of the season came just minutes before the SAG car caught up to us. So he didn’t have to wait long. He and Jerry, the driver, left to find a bike shop so he could get a new tire and a rejoin us. When they left, we kept going.

One really nice thing about having a female coach is Kristy always plans potty breaks that have civilized restrooms. We ended up taking a long rest at a Marriott hotel because one member had “stage fright” (it wasn’t me, I swear!). That ended up being a good thing though because when we were at the second rest stop, Scott and Jerry rolled up! So he only missed about 6 miles of the ride due to the blowout. It also meant he got both killer climbs.

Coach Patrick described this second climb as one that will “grind you to a pulp.” Way to motivate us, coach! But it was accurate. You climb about 700 feet in about five miles with a rest stop about 2/3 of the way up. It’s not as steep as the first climb (the map service rates it a category 4 before the break and a category 5 afterward), and you don’t gain as much elevation, but it’s longer and utterly relentless.

After that climb, Coach Kristy told us that there were two, short, steep, fast descents into Milpitas and the start/finish line. Altogether, we would lose 1000 feet in less than 4 miles! We would have to watch it on the first descent because it’s super-steep and ends at a T intersection with a busy street. So, in addition to wanting to control my speed due to safety reasons, there was also the added pressure of knowing that I’d have to stop at the bottom or risk a serious accident. Everything worked out okay, but I might upgrade my brakes before too long. When Wade was adjusting my bike, he noted that my brakes were the lone weak spot on the bike and that I could upgrade for not very much—about $125 for a pair of Shimano 105s. Anyway, we regrouped at that stop sign and cruised into the parking lot together, tired but happy. Because then the real training could begin!

Coach Patrick always says “we don’t train for the ride, we train for the party afterward!” So we waited for the other groups behind us and all went to El Torito for a late lunch and an early happy hour. It felt really good to finish my longest ride—and one with so much climbing—without ANY knee pain. I was so stoked, I called the Spokesman and said that I felt the lower body problem was solved. I still wanted to keep my next appointment because there are some upper body fit issues I’d like to fix, but they don’t cause me any pain, so I was very satisfied with my investment in their service.

Leighann’s buddy ride: 42 mostly pain-free miles

Well, I got fitted at The Spokesman in Santa Cruz on Thursday and really hoped it would solve my knee pain. Unfortunately, I’ll have to go back for more adjustments.

Saturday started out brilliantly, with clear, sunny skies and a forecasted high of 70°F! When we met, it was a brisk 50°F, so I had leg warmers, long-sleeve jersey and my windbreaker worn as a vest. My friend Mark had joined us because he wanted to get some serious training in before he starts training for the AIDS ride.

We left the Alamden VTA parking lot with route sheets and huge smiles due to the awesome weather. We warmed up nicely and since I have never ridden with Mark, we took it slow. After the first long stop light, I asked him how he felt about the pace and he said, “kinda slow.” So we ramped it up and I’d say we were riding about the same pace on the flats. But he hasn’t done any real climbing, so I dropped him on the first climb to Calero Reservoir. He developed some chain/deraileur problmes midway up, so I rode back to see what the matter was. Turns out no one had ever told him about cross-chaining, so his deraileur had gotten out of adjustment from working too hard. A few twists of a screwdriver and he was back in business.

Despite what I thought was a careful warmup period, and an extensive fitting, my knee started talking to me around the 20-mile mark. I was a little disappointed, but decided that I am going to do the century in March, so I will have to deal with this problem before then. Fortunately, a few adjustments are included in the original price, so unless I need a ton of new parts, it won’t get super-expensive for a while. And frequent stretching helps keep it manageable even on our longest ride to date: 50 miles. So I can still train while we figure out what’s wrong with me.

Anyway, soon after my knee began to hurt, Mark had a day-ending mechanical: a broken spoke. He was able to limp back to the parking lot about 4 miles away and got home safely. It was good timing, too, because he missed out on the two biggest climbs of the day!

After riding solo, then catching a few people, I eventually met up with Scott, my Team Short Break teammate, at a rest stop. We finished the ride together, getting some pacelining in along the way. It was cool.

The good news is the fitting solved a little lower back problem I’d had and just sort of dealt with. And the knee pain was a little less than before, so I think we’re making progress. I’d just like to have the normal aches and pains one gets AFTER riding a lot, not DURING the ride. There should be only one thing on my mind during the century—finishing—not “how do I keep this knee pain in check?”